Even just twelve minutes a day can heal your arteries, reverse damage from prolonged sitting, and jumpstart your creativity — and best of all, it’s free.

Exotic, versatile, and incredibly nourishing — is there anything the coconut can’t do?

From evocative (but allergy friendly) incense from one of the world’s oldest incense companies to secret tips from Erewhon’s supplement team, our Senior Marketing Manager has her nose in all the best wellness spaces.

Dr. Sadeghi provides measured and balanced answers to all of our antibiotic questions — plus provides tips to reduce the need for antibiotics in the future.

The founder of Alive Water shares the people, places, experiences, and elements that help him thrive.

Grown from exotic orchids, there’s a reason this plant is the essence of well-being.

Tips for soaking in these trace mineral treasure chests.

Deep thoughts to ponder and healing practices to support you during these Taurus Scorpio eclipses.

Minimizing these harmful fats has benefits on numerous bodily systems from digestion, to brain, and hormone function.

A natural relaxant that helps you go deeper and enjoy better sleep, meditation, and embodiment.

This floral and herbal healing artist shares routines and rituals that’ll make your heart bloom.

Nourishing and DIY healing practices tops our Head of Product’s list.

The origins, philosophy, and treatments of acupuncture — as well as some self-acupressure points if you can’t make it to a clinic.

From energetic blockages to detoxification.

Our favorite trained acupuncturists walk us through a DIY treatment.

Plus botanical support to ground and focus based on your sign.

As the founder of an award-winning wellness center, Angela’s healer rolodex is next level as is her approach to physical, emotional, and spiritual practice.

Sacred, revered, and a potent healer — meet the other aspects of romance’s favorite flower.

A true mixed bag of healing practices from bio-tuning work, preserved pink lemons, and giving back to the community, tops this wellness lady’s list of favorite things.

Mineral-packed, a natural exfoliator, and super hydrator — this protein is a powerful healing topical and beauty balm.