Escapism isn't reserved for sex, drugs, and rock ’n roll. Yoga, meditation and manifestation can also be a form of avoidance. Discover if your downward dogging and vision boarding for the right reasons.

There are certain times when mary jane may very well be a good choice!

Food flashback: How millennials are taking food back to the basics.

3 simple mantras help you overcome social media envy and experience genuine happiness for others.

Continually putting on a happy face may actually be doing you damage.

Breathing, everyone’s doing it but some of us better than others. Learn why fitness junkies and homeland security personnel are retraining their lungs.

Your inner voice is more likely to sound like 7-year-old you than 27-year-old you. And we’ve got a few questions to help you get them talking.

One writer discovers there’s a story behind every tattoo. And a woman behind every story.

The line between pain as a prison and pain as healing dances on a knife’s edge. Find your pain threshold and move from sadness into light.

French flower-artist, Lili Cuzor, helps us master the art of floral arrangement from sourcing, to singing (yep, it works), to styling.

Discover why spring is the perfect season to grow your ideas into action.

Bread is not a sin. It is a food. This nutrition psychologist believes no food is guilty and every meal should be happy.

Hint: It doesn’t require horseshoes, pennies or four-leaf clovers. Luck starts from within.

We all place great importance on keeping our word with others—but often forget to stay true to ourselves. Learn how Kundalini guru, Taylor EyeWalker, masters language to speak her truth.

One writer argues we can handle the truth—it’s opinions that are holding us back.

So what is non-duality anyways? The mind is the perfect duality machine, churning out binary thoughts of good/bad, right/wrong, and this/that. How can we transcend that into oneness?

We all have a story. We want to know where all the pieces fit. But life, of course, doesn’t work like that.

White is cleansing. It represents purity. It’s the color of new beginnings. Of balance, simplicity, and innocence.

We have a habit, as humans, of binary thinking. It’s either this or that. We’re either on one side or another. Life doesn’t work like that. Not really.

What does showing up really mean? We are defining it as being present. Being physically, emotionally, and spiritually in the moment. Not an easy task.