Silence negative talk with these three tips from our resident integrative health specialist, Christine Dionese.

Inner Astronauts founder, Bristol Baughan leans into mediocrity and finds it scary AF... but also pretty damn liberating.

Nope, you’re not in some alternate universe. This isn’t a crazy dream. Trump is in the White House, and this is real life. But instead of continuing down a path of disbelief, we need to accept that the once impossible is now possible. And we need to start taking responsibility from the ground up.

There’s a common belief in the spiritual community that you manifest the things you give your attention to. And in the current political landscape it’s hard not to think, discuss and get involved in issues that are only positive. So does that really mean we should all stay silent and passive in today’s world?

Everybody hurts sometimes. Even your guru. Danielle Beinstein explains the universality of human suffering and the steps we can all employ to overcome our pain.

There are more effective ways to listen than the talking pillow. Amy Cummins breaks down four techniques that’ll help ya listen up.

It’s not just social media that’s wired to help us connect-- it’s also our biology. And while the Internet provides a great platform to reach out and come together, what we really crave is connection IRL. Here, Christine Dionese helps us take our online relationships to the next level.

Flowers make us feel good. And no, we’re not just talking about receiving a bouquet from your other half. Flowers can literally heal us from the inside out. We sat down with one of the experts in petal power and got her best flower modality tips.

From Jung to Freud, psychologists have long hypothesized that our childhood is the most powerful and formative period of our existence, and by unlocking it we are provided access to our truest self. Now, our integrative health specialist’s guide forces us to ask the tough questions about our past... and it’s both scary and beautiful.

Sometimes laughter is the best medicine. And sometimes it’s curling up in the fetal position on your bed and not speaking to a single soul for two days. Michelle Lipper explains that sometimes true joy doesn’t come from slapping on a happy face, it comes from being authentic with your emotional state.

Myisha Battle basically puts into words every thought we’ve ever had about expectation, insecurity, and compassion. And suddenly we understand it all much more clearly.

After years of fighting the tourist label, this travel writer embraced the well-trodden path and discovered more to Florence than ever before.

Okay, so you can’t live in a world without cheese. We get it. Veganism is not for everyone… but you can still be an ethical eater. Our resident Integrative Health Specialist helps you navigate the best diet for your value system.

You don’t need a Victoria’s Secret body to feel good naked. But you do need a healthy dose of courage and a little self-love. Follow one writer’s journey from feeling subconscious to flawless in her birthday skin.

Resolutions are hard to keep. But maybe it’s not the sticking to it part that we’re getting wrong. Maybe it’s the resolutions we’re making in the first place.

Is your Facebook feed starting to skew less babies and engagements and more Aleppo and Trump’s cabinet picks? There’s a reason for that. Learn how Internet algorithms are influencing our news media consumption and our society.

From blackout drunk, to workaholism, to a pilgrimage with Tibetan monks, Bristol Baughan has been on a lifelong and exhaustive search for human connection... and her findings are not what you expect.

For this week’s science homework we studied Oprah. Why do we love her? Why do we read her book list? Take her advice? Buy her favorite things? Turns out there’s a science behind her influence and Christine Dionese is here to examine it.

Flotation therapy, aka: Heaven. Basically it's you drifting peacefully on a thousand pounds of magnesium sulfate whilst being the most relaxed, ever. It's incredibly beneficial to your overall health reducing both stress and inflammation, and it beautifies you to the absolute max. Soak it up here!

Make your own holiday miracles by tapping into your childlike awe, drawing meaning from coincidence, and flowing in gratitude.