Here is a cozy breakfast porridge made with soaked lightly cooked fruits, and warming spices. A great way to get your digestive system working and to start the day on a lighter note.

The senses are designed to alert us as to whether or not something is edible. Survival skills at their most refined. We all like things that please our eyes and food is no different. Here is a beautiful winter recipe to get you started.

Obsessing over what goes into your mouth can often lead to extreme cravings and erratic eating behaviors. None of us really know the answers, but what we do know is that removing stress and anxiety from what you eat is crucial in finding balance and health. Here is a simple recipe you can bring to any occasion and is a crowd pleaser with the less healthfully inclined.

'Tis the season for eggnog and honestly, we couldn't be more turned off by what's inside generic eggnog. Booze mixed with eggs, heavy cream, sugar, and spices…ugh! No wonder people get sick over the holidays. This combination is basically a cold waiting to happen. Fortunately, we've turned this classic recipe into something super delicious, nutritious and healing.