Dr Elisabeth Crain on Mental Health & Frequency Treatments
On this episode of the Nikki Bostwick Unfiltered Podcast, distinguished psychotherapist and mental health expert Dr. Elisabeth Crain joins us for an enlightening episode.
In this episode, we dive deep into contemporary psychological issues, including:
Maternal mental health
Trauma-informed therapy
The complexities of personality disorders, including narcissistic and borderline personality disorders
Axis I and Axis II disorders
The challenges of treating personality disorders
The importance of self-awareness and mindfulness in therapy
The significance of anxiety in our lives
The role of EMDR (Eye Movement Desensitization and Reprocessing) in trauma treatment
Practical self-care tips
Whether you're a mental health professional, a parent, or someone interested in understanding psychological well-being, this episode offers valuable perspectives and tools for navigating life's challenges.