Protect Your Split Ends and the Rainforest
Yep, it’s hair care straight from the Amazonian jungle.
Unexpected Tricks to Combat Your Anxiety
Kick anxiety to the curb with these mental health hacks.
How to Spring Clean Your Makeup Kit
It’s time to purge the parabens outta your beauty bag.
4 Steps to Finding the Right Therapist
Everyone — and we really mean ev-ery-one — can benefit from therapy. Find the right therapist for you with this simple guide.
Clear the Clutter: 7 Spaces You Haven’t Yet KonMari-ed
The Japanese art of tidying up doesn’t just apply to your closet.
What This Physical Therapist Wishes You Knew About Your Pelvic Floor
Yes, you know your pelvic floor is important. But here’s why.
The Truth About Lying
Lying has long been part of our evolution as a species. But is there really such thing as a harmless little lie?
Positive Self-Talk and Your Skin
Instead of popping that pimple, why not try giving it a pep talk?
How to Combat the Real March Madness
March is infamously known as a time of aggression and destruction across countries and throughout the ages. Offset the turbulence with these inner -- and outer -- peace tips.
Why Spring Fever is a Much Better Time for Lasting Change
It’s springtime! Perfect for bringing your failed New Year’s resolutions out of hibernation.
Thinking of Moving? Read this Before You Make the Plunge
First thing’s first, are you moving cities or are you running away?
Dispelling the Idol of Magnitude
Why we should measure our worth in little victories: things like folding a fitted sheet, giving up caffeine for a week and really showing up for your lady friends.
Thanks, But I Wasn’t Asking: How to Channel Unsolicited Advice
Unsolicited advice can often lead to unwarranted self-doubt. Here’s how to turn your initial insecurity into kickass optimism in three simple steps.
Spring Cleaning Your Body (an Ayurvedic Approach)
Ayurveda: It’s like yogi spring cleaning for your body.
Giving Up Religion for Lent
Catholic or not, the 40-day fast of Lent has a lot to teach everyone.
Fitness Addict: Healthy or Harmful?
The fitness world’s obsession with eating clean continues to grow… so much so that it’s even got a name: orthorexia.
Understanding What Your Acupuncturist is Really Saying
Dissecting acupuncture speak: it’s like Duolingo for your nervous system.
Raising (Hopefully) Healthy Kids, (Am I Doing this Right?)
Your kid is sick. Do you call the doctor, the naturopath or your grandmother? Strike a balance with this mom’s East vs. West child healthcare tips.
Differentiating Self-Care from Self-Indulgence
Has your self-care become self-indulgence, sabotage or avoidance? Read on to find out.
What Crisis Counselors Wish You Knew
Counselors from the Crisis Text Line give us the 411 on reframing a-time-to-panic to a-time-to-grow.