Why Emotional Eating is a Good Thing

Nikki Bostwick 7/5/19 Nikki Bostwick 7/5/19

Why Emotional Eating is a Good Thing

Permission to eat your feelings.

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5 Steps for Overcoming Emotional Eating

Nikki Bostwick 8/15/18 Nikki Bostwick 8/15/18

5 Steps for Overcoming Emotional Eating

Including food/mood logs, the satiety scale, and the CALM method.

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