Love happens in the messy-- and that's not just romantic relationships. Your relationship with yourself can be the stickiest of all. When Bristol Baughan “woke up” to her authentic self, she had to break up with a lot of old habits, thoughts, roles, and even people.

Enlightenment isn’t an end goal. And it isn’t only found in a six-week meditation retreat. It can happen anywhere: on your sketch pad, in downward dog, or even a movie theatre. Discover the tools to help you feel truly alive in every moment.

Everyone has their own Incredible Hulk. Yep, even your yogi friend that just got rear-ended by that douche in the Porsche and responded with an incomprehensibly calm “Namaste.” We all feel anger, injustice, fury… and we all have different catalysts. Here, Bristol Baughan shares her rage triggers and what she does with them.

Overworked and need to slow down? You don’t need to go cold turkey. Learn how to un-busy yourself one hour at a time.

We’re all chasing that elusive state of flow. But one writer argues, ironically, that the more we chase flow, the further away it goes.

Bravery, it’s personal not universal. Whatever shape or form your fears take, tap into courage, and overcome all that scares the living bejesus out of you.

You wanna save the world and that’s great. Just make sure your best intentions don’t become judgements.