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Nikki Bostwick
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Nikki Bostwick
About
Podcast
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About
Podcast
Brands
Blog
Contact
Does Over Exercising Affect Kidney Chi?
Life, Mind & Body Nikki Bostwick 2/11/21 Life, Mind & Body Nikki Bostwick 2/11/21

Does Over Exercising Affect Kidney Chi?

In the wrong doses, HIIT workouts may actually be creating imbalances in the body, especially for women.

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Exercise: Can You Have Too Much of a Good Thing?
Life, Mind & Body, Uncategorized Nikki Bostwick 12/2/20 Life, Mind & Body, Uncategorized Nikki Bostwick 12/2/20

Exercise: Can You Have Too Much of a Good Thing?

Exercise addiction — why higher intensity is not always better.

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