Physically, it’s known for detoxing our bodies from environmental and ingested toxins. But it’s also our emotional storage unit for action, initiative, and unexpressed anger. Acupuncturist Dr. Lauren Favreau of Rune Acupuncture explains more.

This potent berry is considered a master healer by modern science and both Ayurvedic and East Asian Medicine.

Understand your Kidney Qi and its links to fear, willpower, and temperature regulation to name a few.

An acupuncturist helps you read the secret treasure map that is your tongue.