When Is the Best Time to Take Your Supplements?
If you’re anything like us, initially, the idea of WFH sounded dreamy. Read: less time spent in traffic and putting on pants and more time for an extra load of laundry or making lunch from your own kitchen. However, it soon becomes apparent that without the structure of an in-person team environment or an external office location, productivity can dwindle and even our emotional balance can get thrown off. Turns out, our bodies operate in the same way.
Our bodies thrive with consistency and anticipate our timetable — learning our individual routines and fine tuning their systems to give us ultimate support because well, they’re amazing like that.
Why It’s Important to Take Supplements at the Same Time Each Day
We’re all pretty familiar with the benefits of regular exercise and nutrition but studies are also showing that taking our supplements at the same time each day is more optimal to the body. There are certain times of day that maximize absorption of nutrients, while also being super convenient so that you don't forget to take it. For example, most people take their multivitamin with their breakfast as it’s easy to get into a routine in the morning. Yet, there’s another reason for this; multivitamins contain both water and fat-soluble nutrients. Fat-soluble nutrients break down in the presence of fats. If you typically include healthy fats in your morning breakfast, such as eggs, avocado, or butter, this is a great time to take your supplement.This was just some of the information that we learned from supplement brand THRŪit. Along with this type of research, they've also created a three-step regimen to help you remember to take your vitamins daily and get the most from them nutritionally. They are actually the first and only supplement regimen for health, mood, and sleep and are made up of nutrient-rich vitamins and plant-based oils. As big fans of all those things, we tried the process and learned a lot about the power of a supplement routine.
Why This Supplement System Is Easy to Stick To
After trying their regimen, we can definitely attest to the fact that this is a system that is easy to keep up. Why? Because they have also harnessed the power of adult gummies. THRŪit’s Adult Multivitamin Gummies are not only third-party lab tested and nutritionally comprehensive, they are also squishy, yummy, and much more enticing to take at 7 AM than a giant pill that’s a borderline choking hazard. Instead of something that feels arduous like brushing our teeth, taking a gummy before leaving the house is something we’re actually excited about.Following our wellness breakfast candy, we pair their Mood Support capsules with our Kinder Thoughts™ saffron capsule for a double dose of emotional wellbeing. This loving power couple has been proven to create more calm and stability. We suggest throwing in an affirmation of your choosing as you add this step to your self-care routine and monitoring its impact on your mood through the day.We’re also loving their organic Premium Broad Spectrum CBD Oil for ultimate sleep-hygiene. THRŪit sources their CBD from an organic supplier in Texas and it really is a game changer. Studies have shown it’s commonly used to restore mood and sleeplessness, along with different types of pain and inflammation. After our shower we take one dose from the dropper and have found it's incredible to help us unwind and get a deeper quality sleep.As with everything, consistency is key, and you’ll experience more from the regimen if you do it daily. But if you're reading this and thinking three steps sounds like a lot to add into your day, we get it. However, once you get your groove with the process and start seeing results from increased energy, to seriously deep sleep, and more happy thoughts, it really becomes a no-brainer. Plus, did we mention the gummies?For 20% off your THRŪit order, use code THEFULLEST at checkout.
