“Moscow Morning Porridge” from CAP Beauty

This porridge from CAP Beauty’s latest book, HIGH VIBRATIONAL BEAUTY, has got us upping our oatmeal game in a big way. Made with buckwheat groats (little seeds that pack a serious punch), it’s a perfect substitute for traditional cereals. Super high in magnesium, buckwheat groats have been known to relax blood vessels while contributing to a healthy cardiovascular system and strong circulation.

MOSCOW MORNING PORRIDGE INGREDIENTS

1 cup Buckwheat Groats4 Dates, pitted and chopped 2½ cups Filtered Water1 small Beet, peeled and grated 1 ripe Pear, chopped1 Cinnamon Stick1 tablespoon Ginger, grated¼ teaspoon Himalayan Pink Salt2 tablespoons Coconut Butter Toasted WalnutsBee pollenHoney or Maple Syrup

MOSCOW MORNING PORRIDGE ASSEMBLY

1 | In a medium bowl, soak the groats and dates in water overnight. 2 | Strain, rinse, and transfer to a medium saucepan. 3 | Add 2½ cups of water, along with the beet, pear, cinnamon, ginger, and salt. 4 | Bring to a boil over medium heat, then reduce to a simmer. 5 | Cook until most of the liquid has been absorbed (10-15 minutes). 6 | Remove from the heat and stir in the coconut butter. 7 | Top with the walnuts, bee pollen, and honey or syrup.*Serves 4.Recipe excerpted from HIGH VIBRATIONAL BEAUTY. Copyright @ 2018 by Kerrilynn Pamer and Cindy DiPrima Morisse. Published by Rodale Books, an imprint of Crown Publishing Group, a division of Penguin Random House LLC.