Restorative Yoga: Reset Your Entire Body

Awaken energy throughout the entire body through organic movement from the soles of the feet to crown of the head. We will address almost every major muscle, ligament and joint to release tension and create a natural flow of prana, life force. Enjoyable practice regardless of perceived limitations, even advanced yogis will benefit from refining the roots of Yoga- linking breath to movement in a welcoming way. Starting with a standing series, playing with balance, and rooting down to grow in tree pose. https://youtu.be/LpAIeMUdfpM