Yoga for Inflammation

Many experts believe that inflammation arises from an immune system response that's out of control. The body's immune system can get stuck in the "on" position, usually from poor eating habits and stress. This Yoga for inflammation class is designed to relieve stress and give our immune system a much-needed break.[arve url="https://youtu.be/8ZMGFxa8w9A"/] 

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Reducing Inflammation

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Golden Milk Chia Pudding