Going Inward

It’s summertime and we are all about taking time for ourselves and relaxing. It’s time to go inward and connect within. Today’s class opens us up to life and gets us ready for Kurmasana Tortoise Pose, which is a deep forward fold. Forward folds are very calming and a great way to go inward. Like a turtle, we will draw ourselves into our protective shell.[arve url="https://youtu.be/XSxJLErkO4Y"/]