Prenatal Yoga

Pregnancy is a special time in your life, a time of extreme transition, a time to nurture yourself and to welcome a new soul into your life. Prenatal yoga is a safe and gentle class for mommies to be or for anyone who would like a gentle practice. I'll show you how to modify your practice while you're pregnant in case you'd like to try other classes. Our focus is on body alignment through yoga postures, breathing, and strengthening the body, mind, and spirit to prepare for birth. Prenatal Yoga promotes concentration, relaxation, and flexibility.